While vitamin D is essential for bone health and has proven to fight depression, having sufficient amount of the “sunshine vitamin” is important to fighting colds and the flu. While the flu is prevalent in most parts of the country currently, fighting the flu is on everyone’s minds, and vitamin D may be the answer.
The Research Behind Vitamin D
Various studies have shown that adequate amounts of vitamin D can help with respiratory infections including colds, bronchitis, and pneumonia. Specifically, the study proved that those who religiously took vitamin D supplements were less likely to suffer from an acute respiratory infection.
Are you receiving enough vitamin D?
Vitamin D deficiency can be common depending on where you live and any dietary restrictions. Suffering from milk allergies, being strictly vegan, or simply not receiving enough sunshine can cause you to become vitamin D deficient. Besides being more likely to catch a cold, not absorbing enough vitamin D in your diet can increase your risk of heart disease, cause weak bones, and muscle weakness.
How To Get Your Daily Dose Of Vitamin D
Your body natural produces vitamin D when it is exposed to sunshine. Besides exposing yourself to a few more sun rays, vitamin D can commonly be found in dairy, milk, and nut milk. Egg yolks, beef and fish liver, and fatty fish like tuna and salmon are naturally rich in vitamin D. Mushrooms is one of the only vegetables where small amounts of vitamin D are found!
Vitamin D has an important role in the body to maintain healthy bones and skin, strong muscles, and preventing colds and other repertory tracts issues. Simply by eating these vitamin D rich foods, getting some sunshine on a daily basis, or taking vitamin D supplements, you can help prevent colds and the flu this season. We hope these tips help you stay flu-free!