Breast Milk vs Formula: Which Is Best For Strong Bones?

Breast Milk vs Formula: Which Is Best For Strong Bones?

The nutrition babies receive as infants can determine their overall health for life. Bone development is of utmost importance as babies grow at such a rapid rate. A major consideration for their nutrition intakes in which type of milk they are consuming- breast milk or formula? Let's take a closer look at which is best for strong bones. 

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Emotions: Good or Bad For Our Health?

Emotions: Good or Bad For Our Health?

While most know that physical and mental exercise is important for our overall health, but exercising your emotions also has an effect on your health. Some may experience more emotions than others, but both positive and negative emotions can directly affect your health.  Researchers have investigated the impacts that emotions have on our well-being and what they found may surprise you.

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