Why Bone Health Is Important

Why Bone Health Is Important

Bones support your body and movement, protect your internal systems and comprise your essential skeleton. A bone is a living, growing tissue made of collagen and calcium. While bone formation and the acquisition of bone density peaks between the ages of 20 and 30, both men and women start losing bone mass as they age. Fortunately, you can prevent the loss of bone mass by taking healthy actions and being cognizant of your habits. Let’s learn more about bone health and why it’s so important.

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