Blending Vs Juicing: Which Offers The Best Health Benefits?

Blending Vs Juicing: Which Offers The Best Health Benefits?

Portable and sippable beverages have become the best way for a convenient serving of nutrients. Whether it's made in a blender or a juicer, smoothies, and juices are a convenient and cost-effective health trend. While they initially may seem the same, they offer varying benefits to them. So if you’re looking for a quick way to start leading a healthier lifestyle, this post will allow you to decide which method is best for you: blending or juicing.

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3 Food Tips To Help Maintain A Healthy Colon

3 Food Tips To Help Maintain A Healthy Colon

March is the month for colon cancer awareness.  Many people don’t know that colon cancer is the third most common cancer and the third most deadly in the U.S. Your diet directly affects the overall health of your kidney and can contribute to preventing colon disorders like colon cancer.

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5 Foods That Are Good For Kidney Health

5 Foods That Are Good For Kidney Health

A whopping 26 million Americans have been diagnosed with Chronic Kidney Disease, making it a pretty popular healthy concern. Kidney health is vital because this organ is responsible for detoxing the body. Kidney issues can lead to diabetes, high blood pressure, or even heart disease so keeping your kidney's healthy is of utmost importance. Including these foods in your diet are a simple way to help maintain a healthy kidney.

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