5 Tips For Staying Healthy This Fall

5 Tips For Staying Healthy This Fall

Fall is in the air, which means pumpkin spice and cool air.  Along with the colored leaves, allergies and colds seem to flare up during the autumn. With the holiday season in full swing, here are a few tips from our Kerrville Imaging staff to ensure you stay healthy this fall. 

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Why Bone Health Is Important

Why Bone Health Is Important

Bones support your body and movement, protect your internal systems and comprise your essential skeleton. A bone is a living, growing tissue made of collagen and calcium. While bone formation and the acquisition of bone density peaks between the ages of 20 and 30, both men and women start losing bone mass as they age. Fortunately, you can prevent the loss of bone mass by taking healthy actions and being cognizant of your habits. Let’s learn more about bone health and why it’s so important.

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10 Tips For A Healthy Lifestyle

10 Tips For A Healthy Lifestyle

While living a healthy lifestyle is of utmost importance, special diets and weight loss fads can make it difficult to find what really works. A healthy lifestyle can be simply maintained by eating well and exercsing often. We udnerstand the transition to a healthy lifestlye can be diffiuclt, so here are some healthy tips to help make your healthy lifestyle a habit. 

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Blending Vs Juicing: Which Offers The Best Health Benefits?

Blending Vs Juicing: Which Offers The Best Health Benefits?

Portable and sippable beverages have become the best way for a convenient serving of nutrients. Whether it's made in a blender or a juicer, smoothies, and juices are a convenient and cost-effective health trend. While they initially may seem the same, they offer varying benefits to them. So if you’re looking for a quick way to start leading a healthier lifestyle, this post will allow you to decide which method is best for you: blending or juicing.

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3 Food Tips To Help Maintain A Healthy Colon

3 Food Tips To Help Maintain A Healthy Colon

March is the month for colon cancer awareness.  Many people don’t know that colon cancer is the third most common cancer and the third most deadly in the U.S. Your diet directly affects the overall health of your kidney and can contribute to preventing colon disorders like colon cancer.

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5 Foods That Are Good For Kidney Health

5 Foods That Are Good For Kidney Health

A whopping 26 million Americans have been diagnosed with Chronic Kidney Disease, making it a pretty popular healthy concern. Kidney health is vital because this organ is responsible for detoxing the body. Kidney issues can lead to diabetes, high blood pressure, or even heart disease so keeping your kidney's healthy is of utmost importance. Including these foods in your diet are a simple way to help maintain a healthy kidney.

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Emotions: Good or Bad For Our Health?

Emotions: Good or Bad For Our Health?

While most know that physical and mental exercise is important for our overall health, but exercising your emotions also has an effect on your health. Some may experience more emotions than others, but both positive and negative emotions can directly affect your health.  Researchers have investigated the impacts that emotions have on our well-being and what they found may surprise you.

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