Diet beverages are notorious for being high in sugars and artificial flavors. While studies have previously focused on how diet soda is bad for your body, this new study shows that artificially sweetened beverages can pose risks to your brain.
This new study published by the American Heart Association has tried diet soda consumption to stroke and dementia. While researchers are unable to determine the effect diet soda has on the brain, but more studies are being done to focus on the other health effects that consumption of diet beverages can have.
Specifically, the study found that those who drank an artificially sweetened soft drink one time a time was three times more likely to suffer from an ischemic stroke. The study also found that those who drank diet sodas religiously were three times more likely to be diagnosed with dementia.
Why Researchers Suggest Giving Up Diet Soda
The consumption of artificial sweeteners vary is taste than their traditional counterparts because they have a more intense flavor than real sugar. For those who regularly consume diet sodas, your senses may begin to dull the flavors of natural sugars like fruits. These calorie-free drinks may be marketed to help you loose weight, but the way your body confuses artificial sweeteners can play a role in how drinkers often gain weight.
The consumption of artificially sweetened beverages is often associated with the increased risk of heart disease and diabetes. Artificial sweeteners have also been linked to headaches. One of the chemicals found in diet sodas can weaken tooth enamel over time.
In conclusion, artificially sweetened beverages have been shown to offer more harmful side effects that benefits. Through various studies, diet beverages have been linked to an increased risk for dementia, stroke, heart disease, and diabetes. We hope you found this study as informative as we did and that their research may encourage you to give up diet soda.