March is the month for colon cancer awareness. Many people don’t know that colon cancer is the third most common cancer and the third most deadly in the U.S. Your diet directly affects the overall health of your kidney and can contribute to preventing colon disorders like colon cancer.
The colon’s primary job is involved with the digestive system which is the main reason why what you put in your body can affect your colon’s health. In honor of Colon Cancer Awareness Month, we would like to share die tips that will help you promote a healthy colon and avoid colon cancer.
Drinking milk has been linked to decreasing the risk of colorectal cancer. By consuming the recommended amounts of milk daily, you can help decrease your chance of developing colon cancer. The calcium and Vitamin D found in milk are important to promoting a healthy colon.
The More Fiber, The Merrier.
Eating a diet high in fiber is important to maintaining a functioning digestive system. Since the colon plays an important role in digesting food, eating 25-35 grams of fiber per day can fight off colon disorders. Fruits, vegetables, and whole grains and legumes are naturally high in fiber and can be easily incorporated into your diet.
Be Selective With Your Grains.
While whole grains are essential to providing the proper nutrients to your diet, certain gains are more colon-friendly than others. Barley, quinoa, whole wheat flour, wild and brown rice and oatmeal are recommended for a healthy diet. These grains contain colon-friendly vitamins, minerals, and fiber necessary for preventing colon disorders.
We hope these tips help you maintain a healthy digestive system and a happy colon. Spread the awareness of colon cancer in the month of March to help prevent this deadly disease that can be easily prevented by following a healthy lifestyle.