A whopping 26 million Americans have been diagnosed with Chronic Kidney Disease, making it a pretty popular healthy concern. Kidney health is vital because this organ is responsible for detoxing the body. Kidney issues can lead to diabetes, high blood pressure, or even heart disease so keeping your kidney's healthy is of utmost importance. Including these foods in your diet are a simple way to help maintain a healthy kidney.
Cranberries are full of vitamin C, antioxidants, fiber, and they’re low in sugar. These berries are especially useful for kidney health because they are known to keep bacteria from sticking to the bladder wall, protecting against bladder infections. Cranberry juice is also a good option, as long as it’s 100% juice and no sugar added.
2. Red bell peppers
These are great because they’re low in potassium, yet they’re packed with Vitamins A, C, B6, folic acid, and fiber. They’re also known to protect against certain types of cancer because of their special antioxidant, lycopene.
Cabbage is full of phytochemicals, which are chemical compounds that break up free radicals that have the potential to cause cancer. Not only does cabbage protect against cancer, but it also fosters a healthy cardiovascular system. It’s high in vitamins, low in potassium and low in cost, so it’s the perfect addition to a healthy kidney diet.
Like some of the other kidney power foods, cauliflower is also high in Vitamin C, folate, and fiber. A special feature about cauliflower, though, is that it’s full of compounds that help the liver neutralize toxic substances that could damage cells and eventually cause cancer.
5. Red grapes
Flavonoids are what give these grapes their red color, but they also serve to protect against heart disease by reducing blood clot formation and oxidation. It can also stimulate the production of other vital chemicals that relax muscle cells in blood vessels to increase blood flow. Preventing inflammation not only is good for the heart, but also for the kidneys.
To maintain healthy kidney functions, be sure to incorporate these foods into your diet. Simply by eating these nutrient-rich foods and drinking a sufficient amount of fluids, you can help you keep this important organ functioning properly. We hope these tips help you maintain your kidney health!